simon croot 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 140 |
February 21, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 872 | 30 | 32 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 35 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 34 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 31 |
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Workout Graph
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