simon croot 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 140 |
February 22, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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