simon croot 1004m row
1,004m
Meters
4:05.3
Time
2:02.1
Pace
64
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 142 |
February 23, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 1,004m | 2:02.1 | 192 | 960 | 28 |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 28 |
| 1:39.9 | 800m | 2:04.8 | 180 | 918 | 28 |
| 0:47.4 | 1,004m | 1:56.1 | 223 | 1068 | 28 |
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Workout Graph
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