simon croot 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 142 |
February 27, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 193 | 29 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 40 | 28 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 38 | 28 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 38 | 29 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 38 | 30 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 39 | 30 |
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Workout Graph
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