simon croot 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
27
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 139 |
February 27, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 31 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 35 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 5 | 30 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 30 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 30 |
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Workout Graph
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