simon croot 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 138 |
February 27, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 26 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 27 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 25 |
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Workout Graph
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