simon croot 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
27
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 140 |
February 27, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 31 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 29 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 33 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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