simon croot 3000m row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 141 |
March 01, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 28 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 28 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 29 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 29 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 28 |
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Workout Graph
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