simon croot 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 141 |
March 01, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 809 | 29 | 32 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.