simon croot 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 141 |
March 01, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 33 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 32 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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