simon croot 3000m row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 141 |
March 02, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 27 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 27 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 28 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 28 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 29 |
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Workout Graph
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