simon croot 1003m row
1,003m
Meters
4:07.3
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 140 |
March 02, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,003m | 2:03.2 | 187 | 942 | 26 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 27 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 27 |
| 0:48.3 | 1,003m | 1:58.9 | 208 | 1015 | 27 |
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Workout Graph
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