simon croot 500m row
500m
Meters
4:29.9
Time
4:29.9
Pace
29
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 140 |
March 02, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 500m | 4:29.9 | 18 | 361 | 14 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 2:45.9 | 200m | 13:49.5 | 1 | 302 | 4 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 34 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 31 |
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Workout Graph
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