simon croot 3000m row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
193
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 141 |
March 03, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 28 | 150 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 28 | 156 |
| 2:28.0 | 1,800m | 2:03.3 | 187 | 942 | 28 | 163 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 28 | 167 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 29 | 169 |
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Workout Graph
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