simon croot 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 140 |
March 03, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 152 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 129 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 148 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 | 158 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 162 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 | 166 |
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Workout Graph
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