simon croot 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 141 |
March 03, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 151 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 140 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 | 149 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 | 154 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 157 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 32 | 159 |
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Workout Graph
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