simon croot 3000m row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
March 06, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 29 | 162 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 29 | 154 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 29 | 159 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 29 | 163 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 29 | 167 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 29 | 169 |
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Workout Graph
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