simon croot 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
62
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
March 06, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 907 | 62 | 28 | 161 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 28 | 146 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 28 | 162 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 28 | 163 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 28 | 166 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 29 | 169 |
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Workout Graph
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