simon croot 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
March 06, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | 155 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 136 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 | 153 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 33 | 159 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 | 163 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 165 |
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Workout Graph
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