simon croot 3000m row
3,000
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
March 07, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 28 | 159 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 28 | 151 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 29 | 157 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 28 | 160 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 28 | 162 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.