simon croot 3000m row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
March 07, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 28 | 159 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 28 | 151 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 29 | 157 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 28 | 160 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 28 | 162 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 28 | 166 |
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Workout Graph
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