simon croot 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
March 07, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 147 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 133 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 | 142 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 | 150 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 | 154 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 157 |
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Workout Graph
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