simon croot 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
62
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
March 07, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 62 | 27 | 152 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 28 | 142 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 28 | 156 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 27 | 157 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 27 | 151 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 27 | 156 |
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Workout Graph
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