simon croot 3000m row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
193
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
March 08, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 27 | 159 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 28 | 148 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 27 | 155 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 28 | 160 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 28 | 164 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 28 | 170 |
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Workout Graph
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