simon croot 3000m row
3,000
Meters
12:13.2
Time
2:02.2
Pace
193
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
March 08, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 947 | 193 | 27 | 159 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 40 | 28 | 148 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 920 | 38 | 27 | 155 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 28 | 160 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 28 | 164 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 968 | 39 | 28 | 170 |
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Workout Graph
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