simon croot 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
March 08, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 150 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 132 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 148 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 155 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 | 158 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 161 |
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Workout Graph
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