simon croot 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
March 08, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 147 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 128 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 32 | 144 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 152 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 157 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 158 |
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Workout Graph
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