simon croot 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
193
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
March 09, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 28 | 162 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 152 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 28 | 159 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 28 | 163 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 28 | 166 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.