simon croot 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
March 09, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 152 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | 137 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 148 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 156 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 | 160 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 162 |
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Workout Graph
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