simon croot 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
28
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
March 13, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | 152 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | 138 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 | 150 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 33 | 155 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 157 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 34 | 160 |
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Workout Graph
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