simon croot 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
March 13, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 28 | 154 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 | 135 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | 148 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 | 160 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 30 | 163 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 166 |
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Workout Graph
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