simon croot 3001m row
3,001m
Meters
12:23.6
Time
2:03.8
Pace
191
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
March 14, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,001m | 2:03.8 | 184 | 933 | 29 | 165 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | 158 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 30 | 163 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 30 | 169 |
| 0:00.6 | 3,001m | 5:00.0 | 13 | 344 | 0 | 170 |
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Workout Graph
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