simon croot 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
March 14, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 32 | 153 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 32 | 131 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 34 | 150 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 32 | 157 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 35 | 162 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 | 165 |
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Workout Graph
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