simon croot 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
March 14, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 33 | 148 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 34 | 131 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 34 | 145 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 35 | 151 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 31 | 156 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 33 | 157 |
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Workout Graph
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