simon croot 3003m row
3,003m
Meters
12:19.3
Time
2:03.0
Pace
193
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
March 15, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,003m | 2:03.0 | 188 | 945 | 26 | 161 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 154 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 160 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | 165 |
| 0:01.0 | 3,003m | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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