simon croot 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
March 15, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 152 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 133 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 | 148 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 158 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 32 | 160 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 162 |
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Workout Graph
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