simon croot 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
March 15, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | 147 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | 131 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 34 | 144 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 34 | 150 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 154 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 | 157 |
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Workout Graph
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