simon croot 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
29
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 139 |
March 19, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 154 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 138 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 32 | 152 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 | 159 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 162 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 | 162 |
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Workout Graph
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