simon croot 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 139 |
March 19, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | 151 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | 137 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 | 146 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 32 | 154 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 159 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 | 161 |
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Workout Graph
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