simon croot 3012m row
3,012m
Meters
12:16.3
Time
2:02.2
Pace
194
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 138 |
March 21, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,012m | 2:02.2 | 192 | 959 | 27 | 159 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 151 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 28 | 156 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 | 165 |
| 0:03.3 | 3,012m | 2:17.5 | 135 | 763 | 18 | 165 |
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Workout Graph
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