simon croot 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 139 |
March 21, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 146 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 127 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 32 | 141 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 152 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 155 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.