simon croot 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 138 |
March 21, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 154 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 143 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 | 157 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 27 | 153 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 28 | 163 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 158 |
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Workout Graph
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