simon croot 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 139 |
March 22, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 867 | 30 | 30 | 157 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 | 143 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 | 153 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 31 | 160 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 | 164 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 | 166 |
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Workout Graph
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