simon croot 3004m row
3,004m
Meters
12:17.2
Time
2:02.7
Pace
194
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 139 |
March 23, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,004m | 2:02.7 | 189 | 952 | 26 | 163 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 156 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 27 | 160 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 169 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 | 0 | 169 |
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Workout Graph
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