simon croot 3004m row
3,004m
Meters
12:25.4
Time
2:04.0
Pace
192
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 139 |
March 29, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,004m | 2:04.0 | 183 | 930 | 27 | 155 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 27 | 149 |
| 3:19.0 | 1,600m | 2:04.3 | 182 | 926 | 27 | 155 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 27 | 156 |
| 2:31.5 | 3,004m | 2:05.4 | 177 | 910 | 27 | 163 |
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Workout Graph
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