simon croot 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 137 |
March 29, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 151 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 133 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 34 | 143 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 157 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 160 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 162 |
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Workout Graph
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