simon croot 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 139 |
March 29, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 153 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 139 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 33 | 149 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 157 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 161 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 163 |
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Workout Graph
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