simon croot 499m row
499
Meters
2:12.8
Time
2:13.0
Pace
28
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 140 |
March 30, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.8 | 499 | 2:13.0 | 149 | 759 | 28 | 29 | 155 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 32 | 147 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 29 | 159 |
| 0:28.1 | 499 | 2:21.9 | 122 | 640 | 5 | 28 | 159 |
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Workout Graph
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