simon croot 3000m row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
193
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 143 |
April 03, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 28 | 162 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 28 | 156 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 28 | 160 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 29 | 162 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 29 | 164 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.