simon croot 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 142 |
April 03, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 155 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 138 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 34 | 152 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 158 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 163 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.