simon croot 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
April 03, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 32 | 153 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | 138 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 31 | 149 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 157 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 | 159 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 | 162 |
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Workout Graph
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