simon croot 3003m row
3,003
Meters
12:22.6
Time
2:03.6
Pace
191
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 141 |
April 04, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,003 | 2:03.6 | 185 | 937 | 191 | 27 | 159 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 28 | 152 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 28 | 157 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 28 | 165 |
| 0:01.0 | 3,003 | 2:46.6 | 76 | 560 | 0 | 0 | 165 |
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Workout Graph
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