simon croot 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
29
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
April 06, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | 150 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 135 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 | 146 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 | 154 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 | 157 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 162 |
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Workout Graph
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